Eating Olives Lowers Your Bad Cholesterol

Eating Olives Lowers Your Bad Cholesterol

For people with high cholesterol, it is important to maintain a diet that will help reduce the amount of cholesterol in your body. Olives and olive oil, known for their monounsaturated fats, can help you lower your LDL (low-density lipoprotein) cholesterol. This type...
Extra-Virgin Olive Oil May Help Fight Breast Cancer

Extra-Virgin Olive Oil May Help Fight Breast Cancer

Extra Virgin Olive Oil has many health benefits, including regulating blood sugar levels, lowering the chances of heart diseases, moisturizing the skin, and even reducing the risk of some cancers.   In a study showing the health benefits of extra virgin olive...